I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results.
I have many friends and acquaintances who absolutely love to run. They get up early every morning and do their runs, they run marathons several times a year and when they go to the gym, all they do is run, run, run. In fact, I even know someone who travels to Disney several times a year to
Ask yourself this question (and answer it honestly!)