Fast Fat Loss Workouts & Tips for Busy Professionals

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Why You’re Foolish To Neglect This Body Part

I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results.

Walk into any gym and you’ll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner.

Your Holly Jolly HIIT Workout

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the

7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Nope…

These Five Exercise Myths Are Keeping You Flabby

Whether it’s “you have to do tons of crunches to get six-pack abs” or that you have to train to failure to get the best results, the fitness industry is full of myths and misconceptions (and it’s actually one of my favorite topics to discuss). Let’s debunk some of this nonsense.

“Do You Even Squat (Bro)”?

Although I haven’t had a gym membership in years (and don’t need one), I am often amused by the entire “gym rat” culture.

Runner’s Hate Me and I Don’t Care

I have many friends and acquaintances who absolutely love to run. They get up early every morning and do their runs, they run marathons several times a year and when they go to the gym, all they do is run, run, run. In fact, I even know someone who travels to Disney several times a year to

10 Ways to Get Insanely Better Results From Your Workouts

Ask yourself this question (and answer it honestly!)

How hard are you really pushing yourself while you workout?