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Do You Suffer From The “Stubborn Fat Blues”?

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled.

So what do you do about the stubborn and seemingly permanent fat?

Sink into a depression?

Well, the easiest thing to do is Continue reading

5 Stupid Habits of Healthy People

No, I’m not calling you stupid.

In fact, I believe that you’re healthier than most or at the very least, that’s your goal. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.

But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Continue reading

Your REALISTIC Holiday Survival Strategy Starts Today

With Thanksgiving over and the busiest shopping weekend of the season here, there’s no denying that the holidays have arrived.

For many, lights are being strung and gifts are being bought this weekend and holiday treats are everywhere.

It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Continue reading

Eat These Seven Snacks to Slim Down

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off your physique—they’re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime. Continue reading

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