The Sweetest Scam of ALL Time
The correct answer to the following question will shock you.
Would you survive longer on a diet of just water OR on a diet of water and refined sugar?
The answer: You would survive longer on just water.
Sound impossible? Continue reading
Do You Suffer From The “Stubborn Fat Blues”?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled.
So what do you do about the stubborn and seemingly permanent fat?
Sink into a depression?
Well, the easiest thing to do is Continue reading
This Fat Loss Strategy Can Backfire BIG TIME
We’ve all heard that snacking is great for the metabolism…but have you taken it too far?
In other words, your excessive snacking may be killing your fat loss results. Continue reading
Your Holly Jolly HIIT Workout
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the Continue reading
7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Nope… Continue reading
5 Stupid Habits of Healthy People
No, I’m not calling you stupid.
In fact, I believe that you’re healthier than most or at the very least, that’s your goal. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.
But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Continue reading
Your REALISTIC Holiday Survival Strategy Starts Today
With Thanksgiving over and the busiest shopping weekend of the season here, there’s no denying that the holidays have arrived.
For many, lights are being strung and gifts are being bought this weekend and holiday treats are everywhere.
It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Continue reading
Eat These Seven Snacks to Slim Down
Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off your physique—they’re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime. Continue reading
Are You Disturbed Enough for THIS?
Whose fault is it that you’re out of shape?
If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. Continue reading
I Call BS on These “Healthy” Fruit Products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Continue reading
