Test your health, fitness and diet to determine how healthy your habits really are. Once you’ve evaluated your habits, take time to reassess your goals. Gauge your habits to help improve your fitness. Continue reading
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. It’s about developing long-lasting, sustainable habits. Continue reading
This is probably the most important thing I’ve ever posted, so stick with me while I rant about meal plans and reveal the single biggest obstacle standing between you and that ideal version of yourself.