Test your health, fitness and diet to determine how healthy your habits really are. Once you’ve evaluated your habits, take time to reassess your goals. Gauge your habits to help improve your fitness. Continue reading
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. It’s about developing long-lasting, sustainable habits. Continue reading
This is probably the most important thing I’ve ever posted, so stick with me while I rant about meal plans and reveal the single biggest obstacle standing between you and that ideal version of yourself.
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in theContinue reading
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Nope… Continue reading