New to Fitness? Start Here

You look in the mirror and wonder to yourself: How did I let myself go this far?

Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below.

Start with Motivation

Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education

You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure? What will be different this time?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

Seek a fitness professional to help you craft a successful body transformation plan. Certified trainers and coaches like myself will first make sure they understand your goals, take your personal information into account and will answer any and all questions to ensure your success.  My ProCoach Transformation Program does just that.

Seek out Support

It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.

Start making small changes that will allow you to have long-term sustainable success with your health and fitness.

Simply send me an email, and let me know that you’re ready to get started with a free assessment.

Let’s do this 🙂

P.S. Don’t forget about the ProCoach Transformation Program. This online private group coaching program is by invitation only. Simply fill out the application and you’ll hear from me within 48 hours.






Helping you shed the fat, even on your busy schedule,

Fit Coach George, Body Transformation Coach

ISSA Certified Fitness Trainer & Precision Nutrition Certified Pn1