3 Reasons You Overeat and 3 Ways to Overcome Them

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple.

Why do you overeat and what can you do about it? Here are three of the most common reasons: Continue reading

Put Your Fitness Results on Autopilot

Most of us are under the misconception that most fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.

In most cases, nothing could be farther from the truth.

I’ll let you in on a little secret… Continue reading

Is This On Your “Favorites” List?

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.

The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living. Continue reading