This Fat Loss Strategy Can Backfire BIG TIME
We’ve all heard that snacking is great for the metabolism…but have you taken it too far?
In other words, your excessive snacking may be killing your fat loss results. Continue reading
5 Lifestyle Changes to Start The Day After The Super Bowl
With the holidays over and football season (and all the alcohol and junk food that goes with it) behind us, it’s time to get serious about your health (if you haven’t already). This is a great time of year to get back on track if you’ve made New Years resolutions and sorta gave up on them. Starting today will give you a great head start for the Spring (and on the rest of your life).
5 Fat Burning Habits That You Should Begin Today
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.
So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading… Continue reading
21 Rewards to Motivate You to Exercise
Look, I know we’re all super busy. I get it, I really do. As someone with a 50-60 hour a week job and a family to take care of, I completely understand those that say they don’t have time to exercise. Continue reading
