The New Year is still young, and if you’ve decided to make this your year for losing the weight and tightening your abs, keep reading.
Getting a flat midsection really boils down to two things: Continue reading
Our choices for breakfast are limitless, yet most people tend to eat what’s fast and easy. They should stop. Immediately. Continue reading
Are you feeling reluctant to create New Year’s Resolutions? I don’t blame you. In fact, I am not a big fan or New Year’s Resolutions. History shows that the vast majority of resolutions fail. So let’s skip the resolutions that are bound to fail and instead focus on some healthy habits you can actually keep and make good on from January all the way to December 31. Continue reading