5 Side Effects You Can (and Should) Live With
Your doctor feels like a broken record.
That’s right – he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. Continue reading
5 Tips to Fastrack Your Way To a Flat Tummy & Tight Abs
The New Year is still young, and if you’ve decided to make this your year for losing the weight and tightening your abs, keep reading.
Getting a flat midsection really boils down to two things: Continue reading
4 Bad Ideas for Breakfast and A Few High Protein Alternatives
Our choices for breakfast are limitless, yet most people tend to eat what’s fast and easy. They should stop. Immediately. Continue reading
7 Healthy Promises to Yourself That You Can Actually Keep
Are you feeling reluctant to create New Year’s Resolutions? I don’t blame you. In fact, I am not a big fan or New Year’s Resolutions. History shows that the vast majority of resolutions fail. So let’s skip the resolutions that are bound to fail and instead focus on some healthy habits you can actually keep and make good on from January all the way to December 31. Continue reading
Dang… I did it! (The revolution is ready!)
Okay, okay, I don’t often get this excited about creating workouts and fat loss programs, but this is the exception.
I’m freaking stoked! And YOU’RE in for a treat 🙂
So like I was telling you in the post a couple of days ago… Continue reading
A New Year REVOLUTION (for you)
Apparently the post from the other day hit home with several people, because I got a good number emails from folks thanking me for sharing my position on the whole New Year resolution weight loss thing. Anyway, like I said, I’m not the biggest fan of resolutions.
