This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence.

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Love ‘em or hate ‘em, New Year’s resolutions have the potential to change your life. If you struggle to believe that, it’s probably because of a history of failed resolutions.  I’m a firm believer that you can do whatever you put your mind to, including achieving all of your fitness goals.

But the magic question is always “how?” isn’t it? Continue reading

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the Continue reading

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Nope… Continue reading

Whether it’s “you have to do tons of crunches to get six-pack abs” or that you have to train to failure to get the best results, the fitness industry is full of myths and misconceptions (and it’s actually one of my favorite topics to discuss). Let’s debunk some of this nonsense. Continue reading

Although I haven’t had a gym membership in years (and don’t need one), I am often amused by the entire “gym rat” culture.