Love ‘em or hate ‘em, New Year’s resolutions have the potential to change your life. If you struggle to believe that, it’s probably because of a history of failed resolutions. I’m a firm believer that you can do whatever you put your mind to, including achieving all of your fitness goals.
But the magic question is always “how?” isn’t it? Continue reading
Whether it’s “you have to do tons of crunches to get six-pack abs” or that you have to train to failure to get the best results, the fitness industry is full of myths and misconceptions (and it’s actually one of my favorite topics to discuss). Let’s debunk some of this nonsense. Continue reading