Generally speaking, I HATE shopping.

The crowds, the lines, the wasted time, I can do without all of it.

With one exception. Continue reading

Today I thought I would tackle perhaps one of the most asked questions I get from clients: “How do I get a flat belly?”

A flat belly or six-pack is probably the most sought after (and most elusive) fitness goal there is. As such, there is a ton of terrible advice on exactly how to achieve that a flat belly. Continue reading

There is nothing quite as frustrating as seeing your results fizzle out.

This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Continue reading

With Halloween less than a week away and the new Star Wars movie literally “breaking” the Internet with all the buzz, I figured I would share this Jedi Mind Trick on how to never crave “naughty” foods again.

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.

Then 2016 will begin with you 5-10 pounds heavier than you are today.

Ugh. No thanks. Continue reading

Crazy busy schedule? Me too. And it’s usually when we’re busy that we tend to not pay attention to what (and how much) we eat. And as busy professionals I know this has the potential to happen more often than not.

If you haven’t achieved your fitness and fat loss goals, chances are you’re not alone. Continue reading

This is a true story (cautionary tale) and it may even be you.