Monthly Archives: October 2015

5 Flat Belly Myths & 3 Steps to Tight Abs

Today I thought I would tackle perhaps one of the most asked questions I get from clients: “How do I get a flat belly?”

A flat belly or six-pack is probably the most sought after (and most elusive) fitness goal there is. As such, there is a ton of terrible advice on exactly how to achieve that a flat belly. Continue reading

4 Wonderful Ways to Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out.

This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Continue reading