Generally speaking, I HATE shopping.
The crowds, the lines, the wasted time, I can do without all of it.
With one exception. Continue reading
Today I thought I would tackle perhaps one of the most asked questions I get from clients: “How do I get a flat belly?”
A flat belly or six-pack is probably the most sought after (and most elusive) fitness goal there is. As such, there is a ton of terrible advice on exactly how to achieve that a flat belly. Continue reading
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Continue reading
If you haven’t achieved your fitness and fat loss goals, chances are you’re not alone. Continue reading
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss. Continue reading
I have many friends and acquaintances who absolutely love to run. They get up early every morning and do their runs, they run marathons several times a year and when they go to the gym, all they do is run, run, run. In fact, I even know someone who travels to Disney several times a year to Continue reading