The Three Things You MUST Do If You Love Your Fat Belly

If you’re happy with the fat around your belly, more power to you! Here are three things you absolutely MUST do to keep that fat safe!

DO Continue long, boring cardio routines

If you like slaving for hours on a treadmill or elliptical and happy with getting almost no results, make sure you keep it up! There’s no better way to ensure that you’re minimizing your fat loss than spending hours doing steady-state cardio! And your fat will absolutely love you for it!

DO Keep doing the EXACT same workouts week after week

If you stay with the exact same workout week after week, month after month, your fat will love you to death! In fact, make sure there is absolutely NO variety and NO change in intensity, EVER. If you did change those things your workouts would be much more effective (and fun) and your poor old belly fat would start disappearing!

DO Keep eating processed carbohydrates, fast food and sugary drinks

To maintain that flabby belly, I URGE you to NEVER eat whole, natural foods. Oh, and also stay away from anything green (except green Skittles!). Just keep eating processed foods because they are PERFECT at raising your blood sugar and then decreasing it which just makes you hungry again; perfect to keep that flabby belly content and even help it grow!

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What’s YOUR preferred strategy to make sure you keep your fat belly from disappearing?


Dedicated to getting you fit and firm on YOUR schedule,

Coach George, The White Collar Warrior

Body Transformation Coach

ISSA Certified Fitness Trainer & Precision Nutrition Certified Nutritionist