Discover The Ugly, Unhealthy Truth About Your Job

Is your job killing you?

Most of us realize that we need to be more active. I recently read somewhere that only 20% of American adults get the recommended amount of physical activity per week. Not much of a shocker, I know. But if you Continue reading

One Simple Trick to Increase Your Chances of Working Out by 2200%

Ever have one of those mornings where you wake up and tell yourself that there’s no way you’re working out today? Yeah, me too. Continue reading

The Three Things You MUST Do If You Love Your Fat Belly

If you’re happy with the fat around your belly, more power to you! Here are three things you absolutely MUST do to keep that fat safe! Continue reading

If You’re NOT Doing These Three Things, You’re Not Maximizing Your Fat Loss

I’m sure you’ve heard about the hormone cortisol, right? A lot of people consider it the “belly fat” hormone. What does this mean exactly? Continue reading

This Type of Workout Burns Way More Fat Than Traditional “Cardio” And In Way Less Time

If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Continue reading

The “Housework as Exercise” Myth Debunked

Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are.  Continue reading