Seven Compelling Reasons Why Exercise is Superior to Dieting for Fat Loss
How many of you heard the saying “Losing fat is 80-90% dieting and only 10-20% exercise?” Continue reading
Four Fat Loss Tips to Keep Losing Weight While Traveling
When we’re in our regular environment it’s alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us Continue reading
Six Healthy Eating Strategies to Keep the Fat Off While Traveling
It’s the middle of summer and prime vacation season for most. Many people use vacation (or business travel) as an excuse to stray away from exercise and proper nutrition. However, this doesn’t have to be you. Continue reading
