I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results.
Walk into any gym and you’ll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Continue reading
Whether it’s “you have to do tons of crunches to get six-pack abs” or that you have to train to failure to get the best results, the fitness industry is full of myths and misconceptions (and it’s actually one of my favorite topics to discuss). Let’s debunk some of this nonsense. Continue reading
I have many friends and acquaintances who absolutely love to run. They get up early every morning and do their runs, they run marathons several times a year and when they go to the gym, all they do is run, run, run. In fact, I even know someone who travels to Disney several times a year to Continue reading
Ask yourself this question (and answer it honestly!)
How hard are you really pushing yourself while you workout? Continue reading