Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off your physique—they’re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime.
We’ve all heard about the benefits of eating enough fiber. But how do you really know if you’re getting enough?
Today I thought I would tackle perhaps one of the most asked questions I get from clients: “How do I get a flat belly?”