Tag Archive

Tag Archives for " weight loss strategies "

One KILLER Strategy for Achieving Your Fitness Goals in 2016 (plus five more)

Love ‘em or hate ‘em, New Year’s resolutions have the potential to change your life. If you struggle to believe that, it’s probably because of a history of failed resolutions.  I’m a firm believer that you can do whatever you put your mind to, including achieving all of your fitness goals.

But the magic question is always “how?” isn’t it?

5 Stupid Habits of Healthy People

No, I’m not calling you stupid.

In fact, I believe that you’re healthier than most or at the very least, that’s your goal. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.

But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.

Your REALISTIC Holiday Survival Strategy Starts Today

With Thanksgiving over and the busiest shopping weekend of the season here, there’s no denying that the holidays have arrived.

For many, lights are being strung and gifts are being bought this weekend and holiday treats are everywhere.

It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right?