The Sweetest Scam of ALL Time
The correct answer to the following question will shock you.
Would you survive longer on a diet of just water OR on a diet of water and refined sugar?
The answer: You would survive longer on just water.
Sound impossible? Continue reading
Do You Suffer From The “Stubborn Fat Blues”?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled.
So what do you do about the stubborn and seemingly permanent fat?
Sink into a depression?
Well, the easiest thing to do is Continue reading
This Fat Loss Strategy Can Backfire BIG TIME
We’ve all heard that snacking is great for the metabolism…but have you taken it too far?
In other words, your excessive snacking may be killing your fat loss results. Continue reading
4 Bad Ideas for Breakfast and A Few High Protein Alternatives
Our choices for breakfast are limitless, yet most people tend to eat what’s fast and easy. They should stop. Immediately. Continue reading
Your Holly Jolly HIIT Workout
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the Continue reading
7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Nope… Continue reading
5 Stupid Habits of Healthy People
No, I’m not calling you stupid.
In fact, I believe that you’re healthier than most or at the very least, that’s your goal. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.
But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Continue reading
Are You Disturbed Enough for THIS?
Whose fault is it that you’re out of shape?
If you go by what you hear in diet ads then you believe that it’s anyone’s fault but yours. Continue reading
I Call BS on These “Healthy” Fruit Products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Continue reading
Can You Score Over a 40 On This Test?
We’ve all heard about the benefits of eating enough fiber. But how do you really know if you’re getting enough?
Try this simple test: Continue reading
