Let’s face it, some days you just don’t feel like exercising.
Ever have one of those mornings where you wake up and tell yourself that there’s no way you’re working out today? Yeah, me too. Continue reading
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Continue reading
Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are. Continue reading
How many of you heard the saying “Losing fat is 80-90% dieting and only 10-20% exercise?” Continue reading
When we’re in our regular environment it’s alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us Continue reading