Why You’re Foolish To Neglect This Body Part
I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results.
Walk into any gym and you’ll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Continue reading
5 Lifestyle Changes to Start The Day After The Super Bowl
With the holidays over and football season (and all the alcohol and junk food that goes with it) behind us, it’s time to get serious about your health (if you haven’t already). This is a great time of year to get back on track if you’ve made New Years resolutions and sorta gave up on them. Starting today will give you a great head start for the Spring (and on the rest of your life).
5 Fat Burning Habits That You Should Begin Today
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.
So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading… Continue reading
21 Rewards to Motivate You to Exercise
Look, I know we’re all super busy. I get it, I really do. As someone with a 50-60 hour a week job and a family to take care of, I completely understand those that say they don’t have time to exercise. Continue reading
5 Side Effects You Can (and Should) Live With
Your doctor feels like a broken record.
That’s right – he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. Continue reading
Don’t Feel Like Exercising Today? Here’s Your Motivation
Let’s face it, some days you just don’t feel like exercising.
Continue reading
Runner’s Hate Me and I Don’t Care
I have many friends and acquaintances who absolutely love to run. They get up early every morning and do their runs, they run marathons several times a year and when they go to the gym, all they do is run, run, run. In fact, I even know someone who travels to Disney several times a year to Continue reading
10 Ways to Get Insanely Better Results From Your Workouts
Ask yourself this question (and answer it honestly!)
How hard are you really pushing yourself while you workout? Continue reading
This Type of Workout Burns Way More Fat Than Traditional “Cardio” And In Way Less Time
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Continue reading
The “Housework as Exercise” Myth Debunked
Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are. Continue reading
