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Latest Posts from the Blog:

3 Habits to Overcome Overeating

If you haven't started incorporating some healthy habits into your daily routine yet, here's a bunch reasons why you should.    [...]

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Quiz: Find Out How Healthy Your Habits REALLY Are

Test your health, fitness and diet to determine how healthy your habits really are. Once you've evaluated your habits, take time to reassess your goals. Gauge your habits to help improve your fitness. [...]

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The 7 Habits of Highly Fit People

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. It's about developing long-lasting, sustainable habits. [...]

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5 Lifestyle Mistakes That Are Sabotaging Your Fat Loss Goals

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. [...]

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Our Most Popular Posts:

5 Fat Burning Habits That You Should Begin Today

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!) keep reading... [...]

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Put Your Fitness Results on Autopilot

Most of us are under the misconception that most fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. In most cases, nothing could be farther from the truth. I'll let you in on a little secret... [...]

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Is This On Your “Favorites” List?

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff that makes your life worth living. [...]

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Why You’re Foolish To Neglect This Body Part

I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. [...]

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