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Latest Posts from the Blog:

3 Habits to Overcome Overeating

If you haven't started incorporating some healthy habits into your daily routine yet, here's a bunch reasons why you should.    [...]

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Quiz: Find Out How Healthy Your Habits REALLY Are

Test your health, fitness and diet to determine how healthy your habits really are. Once you've evaluated your habits, take time to reassess your goals. Gauge your habits to help improve your fitness. [...]

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The 7 Habits of Highly Fit People

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. It's about developing long-lasting, sustainable habits. [...]

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5 Lifestyle Mistakes That Are Sabotaging Your Fat Loss Goals

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. [...]

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Our Most Popular Posts:

3 Habits to Overcome Overeating

If you haven't started incorporating some healthy habits into your daily routine yet, here's a bunch reasons why you should.    [...]

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Four Fat Loss Tips to Keep Losing Weight While Traveling

When we're in our regular environment it's alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us [...]

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Seven Compelling Reasons Why Exercise is Superior to Dieting for Fat Loss

How many of you heard the saying “Losing fat is 80-90% dieting and only 10-20% exercise?” [...]

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The “Housework as Exercise” Myth Debunked

Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are.  [...]

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