Summer vacation is winding down, fall is approaching and the kids are back to school.
So if it’s for your kids, or just packing lunch for work, it’s time to examine the art of packing the perfect lunch.
I just got back from vacation and although I worked way more than I intended too, I can’t complain. I probably ate too much, drank too much and for sure, ate some more (I’m looking at you Double Fudge Brownie Chocolate Delight Ice Cream).
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises.
When we’re in our regular environment it’s alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us