7 Steps to a Perfect Packed Lunch
Summer vacation is winding down, fall is approaching and the kids are back to school.
So if it’s for your kids, or just packing lunch for work, it’s time to examine the art of packing the perfect lunch.
Vacation’s Over, Time to Get Back on Track
I just got back from vacation and although I worked way more than I intended too, I can’t complain. I probably ate too much, drank too much and for sure, ate some more (I’m looking at you Double Fudge Brownie Chocolate Delight Ice Cream).
This Type of Workout Burns Way More Fat Than Traditional “Cardio” And In Way Less Time
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises.
Four Fat Loss Tips to Keep Losing Weight While Traveling
When we’re in our regular environment it’s alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us
