Man I hate wasting time, it’s a HUGE pet peeve of mine.
I know we’re all crazy busy and that efficiently using our time is something that’s important to all of us.
That’s why I wanted to talk to you about this and how it ties into your workouts. Continue reading
Is your job killing you?
Most of us realize that we need to be more active. I recently read somewhere that only 20% of American adults get the recommended amount of physical activity per week. Not much of a shocker, I know. But if you Continue reading
Ever have one of those mornings where you wake up and tell yourself that there’s no way you’re working out today? Yeah, me too. Continue reading
If you’re happy with the fat around your belly, more power to you! Here are three things you absolutely MUST do to keep that fat safe! Continue reading
I’m sure you’ve heard about the hormone cortisol, right? A lot of people consider it the “belly fat” hormone. What does this mean exactly? Continue reading
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Continue reading
Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are. Continue reading
How many of you heard the saying “Losing fat is 80-90% dieting and only 10-20% exercise?” Continue reading
When we’re in our regular environment it’s alot easier to do our best with sticking to our exercise and diet routines. After all, having a regular routine is a key factor to success. And while many of us Continue reading
It’s the middle of summer and prime vacation season for most. Many people use vacation (or business travel) as an excuse to stray away from exercise and proper nutrition. However, this doesn’t have to be you. Continue reading