7 Healthy Promises to Yourself That You Can Actually Keep

Are you feeling reluctant to create New Year’s Resolutions? I don’t blame you. In fact, I am not a big fan or New Year’s Resolutions. History shows that the vast majority of resolutions fail. So let’s skip the resolutions that are bound to fail and instead focus on some healthy habits you can actually keep and make good on from January all the way to December 31. Continue reading

One KILLER Strategy for Achieving Your Fitness Goals in 2016 (plus five more)

Love ‘em or hate ‘em, New Year’s resolutions have the potential to change your life. If you struggle to believe that, it’s probably because of a history of failed resolutions.  I’m a firm believer that you can do whatever you put your mind to, including achieving all of your fitness goals.

But the magic question is always “how?” isn’t it? Continue reading

5 Stupid Habits of Healthy People

No, I’m not calling you stupid.

In fact, I believe that you’re healthier than most or at the very least, that’s your goal. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.

But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Continue reading