The Power to Change, It’s In You
Do you wish you could change something about your life right now?
I’m here to argue that change can happen in an instant. Continue reading
7 Steps to a Perfect Packed Lunch
Summer vacation is winding down, fall is approaching and the kids are back to school.
So if it’s for your kids, or just packing lunch for work, it’s time to examine the art of packing the perfect lunch. Continue reading
Vacation’s Over, Time to Get Back on Track
I just got back from vacation and although I worked way more than I intended too, I can’t complain. I probably ate too much, drank too much and for sure, ate some more (I’m looking at you Double Fudge Brownie Chocolate Delight Ice Cream).
Reality Check: You’re Lazy
I know a lot of lazy people…I mean A LOT. Most within my own family (I literally have hundreds of cousins, so the sample size is pretty large).
People who would rather buy new underwear than wash their dirty ones (seriously). Continue reading
One Simple Rule for Weight Loss
Not happy with your body?
It’s hardly your fault.
Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Continue reading
Deep Fried Dietary Devastation (Oh My!)
Have you noticed that over the last few years that you can pretty much find “deep fried” anything? Continue reading
3 Reasons You Overeat and 3 Ways to Overcome Them
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple.
Why do you overeat and what can you do about it? Here are three of the most common reasons: Continue reading
Put Your Fitness Results on Autopilot
Most of us are under the misconception that most fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.
In most cases, nothing could be farther from the truth.
I’ll let you in on a little secret… Continue reading
Is This On Your “Favorites” List?
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.
The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living. Continue reading
Why You’re Foolish To Neglect This Body Part
I can’t figure out why, but people universally neglect to train their legs. It’s a funny thing, since proper leg training will dramatically deliver total body results.
Walk into any gym and you’ll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Continue reading
