Test your health, fitness and diet to determine how healthy your habits really are. Once you’ve evaluated your habits, take time to reassess your goals. Gauge your habits to help improve your fitness.
We all know how to lose weight right? I mean we’ve all done it before. It’s no secret.
You look in the mirror and wonder to yourself: How did I let myself go this far?
Today I’m writing to motivate you to take action.
This is probably the most important thing I’ve ever posted, so stick with me while I rant about meal plans and reveal the single biggest obstacle standing between you and that ideal version of yourself.
So, January’s almost over. How are those resolutions going?
I have a quick post for you today to help ward off the upcoming predictable holiday weight gain.