5 Lifestyle Mistakes That Are Sabotaging Your Fat Loss Goals
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.
Those extreme techniques only burn you out and leave you more frustrated than ever.
I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.
Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:
Lifestyle Mistake #1: Lack of Sleep
To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much – and unfortunately, neither am I. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.
How does this work? Something like this:
If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause you to skip the gym. On top of that, sleep deprivation causes your metabolism to slow down, and if you’ve not heard, that is not something you want when trying to shed a few pounds.
Lifestyle Mistake #2: Too Much TV Time
Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may be worn out and need a break, but sitting on the couch, zoned out, watching TV is not the way to lose inches.
If you must watch the evening news or see your favorite show, use the time to burn a few calories. Keep some hand weights next to the couch and work your biceps and triceps. Stand up and do some squats or lunges to work your legs and buttocks. Get on the floor and do some sit-ups to tone your abs or push-ups to tone your arms.
This is one of my personal favorites! If you want to take it to the “next level”, try cutting your TV time in half and see how much more productive you can be. I personally tried this about a month ago and my productivity (and fitness) have skyrocketed.
Lifestyle Mistake #3: Skipping Breakfast
Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast, and you’ll be excessively hungry by mid-morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie-filled snacks and an over-sized lunch.
Once again, fitting breakfast into your busy schedule may mean dramatic lifestyle changes. But research shows that the habit of eating a healthy breakfast is key to losing weight and keeping pounds off. Get to bed 30 minutes earlier than usual and set your alarm 10 minutes earlier to give yourself time to eat breakfast.
Lifestyle Mistake #4: Drinking Too Much Sugar
Lasting fat loss is about changes. Unfortunately, some of the changes one must make are difficult. If you’re one of the millions hooked on soda, alcohol, or other sweetened beverages then your fitness goals may remain out of reach until you replace these drinks with water. You should also know that your brain often confuses thirst with hunger.
So at the first sign of hunger, don’t grab a snack or calorie-filled drinks. Instead, grab a glass of water.
Lifestyle Mistake #5: Not Doing the Right Physical Activity
Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting and exercise must go hand in hand. If you want to speed up weight loss and keep the weight away, add or increase the amount and intensity of physical activity in your daily life.
For many people, this is the most difficult lifestyle change of all, but the benefits are well work it. Aim for 30 to 60 minutes of intense exercise on most days of the week. Research shows that even exercising as little as 4 minutes at a time can have a significant impact on your goals. When exercise is a normal part of your everyday routine, it’s more likely to stick, and your body will become slimmer and more toned.
If you’re fed up with your body, if you’ve reached the end of your rope, if you think that you’ll never enjoy wearing a bathing suit again in public…then I have good news for you.
I’m here to help you meet your fitness and fat loss goals. In fact, seeing my clients reach their goals is what drives me to do what I do, it literally gives me a rush! I can’t wait to see your transformation unfold. With just a small daily commitment from you, this could be you.
Call or email today to get started on a lifestyle fitness program that will get you on the fast track to your best body ever. I can promise you that my ProCoach Body Transformation program will have life-changing results.
If you want to get a jump-start, simply send me an email, and let me know that you’re ready to get started with a free assessment.
Let’s do this 🙂
Helping you shed the fat, even on your busy schedule,
Fit Coach George, Body Transformation Coach
ISSA Certified Fitness Trainer & Precision Nutrition Certified Pn1