The 5 Biggest Obstacles to Sticking With Your Fitness Resolutions – And What to Do About It
So, January’s almost over. How are those resolutions going?
By now most of you have made (and dropped) your New Year’s resolutions to be a better, more fit version of yourself.
Last year I posted an article that explained why most people fail with their New Year’s resolutions.
And in that same post I went on to explain the four factors why most people fail at their new year weight loss resolution.
- Your goals are probably un-realistic and so you’re already setting yourself up for failure.
- You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.
- Your goals are unclear.
- You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal.
So I’ll say it again: As far as I’m concerned new year resolutions are really not the way to go!
You want to be fit.
You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body?
There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.
I’m talking about the life issues that get in the way of your success.
The top five obstacles (and solutions!) to unlock your best body ever
1. You don’t want to be bothered.
It’s in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.
There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.
2. You don’t want to wait for the good stuff.
Just as you wish to avoid pain, you are also an expert in seeking out pleasure—namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.
There’s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.
A walk outside
A good book
A night out to the movies or theater
A spa day
You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!
3. You are crazy busy.
Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.
It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity.
4. You don’t deserve it.
I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy then you’ll never give yourself a chance at a fit body.
I believe that you deserve to have a healthy body—and I urge you to dig deep down to uncover why you don’t. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.
Take the time to take care of yourself. You DO deserve it.
And it doesn’t require hours a day. Exercising as little as 4 minutes a day can help.
5. You are afraid.
You’re afraid to start because you just might fail, and wouldn’t that be embarrassing? You’re also afraid to start because you just might succeed, and change makes you uncomfortable – even if it’s change in the right direction.
When you decide to get fit you will need to go through a bushel of changes:
New exercise routine
New friends at the gym
Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.
I want to personally help overcome every obstacle standing between you and your ideal body. Email today to get started on a program that will change your life and body forever…in a good way 🙂
P.S. In my next post I am going to share with you what I think is the NUMBER ONE obstacle to achieving your fittest, healthiest version of yourself and how to overcome it. I can’t wait!
Helping you shed the fat, even on your busy schedule,
Fit Coach George, Body Transformation Coach
ISSA Certified Fitness Trainer & Precision Nutrition Certified Pn1
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Learn more about my fitness and fat loss programs that can quickly change your life. No guess-work, no fad diets, and no super long workouts. Remember, the quickest and most permanent weight loss comes as a result of a combination of healthy eating and consistent, challenging workouts. Reach me at firstname.lastname@example.org