We’ve all heard that snacking is great for the metabolism…but have you taken it too far?
With the holidays over and football season (and all the alcohol and junk food that goes with it) behind us, it’s time to get serious about your health (if you haven’t already). This is a great time of year to get back on track if you’ve made New Years resolutions and sorta gave up on them. Starting today will give you a great head start for the Spring (and on the rest of your life).
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.
Look, I know we’re all super busy. I get it, I really do. As someone with a 50-60 hour a week job and a family to take care of, I completely understand those that say they don’t have time to exercise.