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Monthly Archives: January 2016

7 Healthy Promises to Yourself That You Can Actually Keep

Are you feeling reluctant to create New Year’s Resolutions? I don’t blame you. In fact, I am not a big fan or New Year’s Resolutions. History shows that the vast majority of resolutions fail. So let’s skip the resolutions that are bound to fail and instead focus on some healthy habits you can actually keep and make good on from January all the way to December 31. Continue reading