Is your job killing you?
Most of us realize that we need to be more active. I recently read somewhere that only 20% of American adults get the recommended amount of physical activity per week. Not much of a shocker, I know. But if you Continue reading
Ever have one of those mornings where you wake up and tell yourself that there’s no way you’re working out today? Yeah, me too. Continue reading
If you’re happy with the fat around your belly, more power to you! Here are three things you absolutely MUST do to keep that fat safe! Continue reading
I’m sure you’ve heard about the hormone cortisol, right? A lot of people consider it the “belly fat” hormone. What does this mean exactly? Continue reading
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Continue reading
Think of all those reports you read about how parking your car a block or two away from work and then walking the rest of the way, or mowing your lawn, or simply lending a hand around the house can help you burn calories and hence, get you into fabulous shape. They sound too good to be true… and they are. Continue reading